SOUTHPOD
Southpod is the voice of the Southern Health and Social Care Trust. We provide health and social care services across five council areas but what exactly does that mean? Join us, the Communications team, and our occasional guest takeovers, as we discuss and explore the work of the Trust as we continue to provide safe, high quality care. We will talk to SHSCT staff and senior leaders to share with you the highs, the lows, the stresses and successes.
SOUTHPOD
Movement through Motherhood, Staying Active Every Step of the Way
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Following on from ‘Walk This May’ and our focus on staying active during pregnancy and beyond. We sat down with an incredible mum, alongside her gorgeous 8‑month‑old baby, for a relaxed, real and honest chat about her journey through pregnancy, postnatal recovery, and breastfeeding.
Together we explored:
- Staying active during pregnancy
- Finding your way back to movement after baby
- The ups and downs of breastfeeding
- Looking after yourself while caring for your little one
A genuine, heart-warming conversation that celebrates real life, real challenges, and real strength
🎧 Have a listen.